Practicing mindfulness on Country

Dana Shen
Animation, Film, Video Production

Meditation teacher Dana Shen blends modern practices with First Nations wisdom

Dana's practice demonstration video centred around her initial script read, setting the pace for a thoughtful session. Set against Ngarrindjeri Country's shimmering coastline, I filmed her executing mindfulness techniques across littoral locations, her movements flowing with the expansive skies and rolling dunes. In post-production, I integrated these landscapes with her calm yet commanding presence, incorporating lower thirds and a branded end plate for a polished finish.

Project outcomes

  • Led a full-day film session, capturing footage in diverse outdoor locations
  • Captured and edited personal intro, script read and supporting clips
  • Animated branded elements from Dana's professional identity
  • Collaborated with First Nations specialists to refine content
  • Produced 11-minute video, ensuring a cohesive narrative
Dana Shen
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